My stomach has been getting upset more often and I think it might be the oil I’m using to coat things (EVOO). What are you using? I’ve heard some people switched to coconut but I don’t know how healthy it is.
Repetitive stress or overused joints can stunt growth and create problems later. Massage helps to relieve stored tension and encourages flexibility of the joints after rest. Any soreness experienced after a massage can be indication that these are tension spots for you, and focusing on these areas on your next massage will increase joint recovery. There are even some special oil formulations to target joints, so do check with your massage therapist beforehand to discuss options with essenial oil https://www.revampsalonspa.com/how-do-essential-oils-work/