Weights or cardio

8 on June 16, 2020

I’m at the point where I want to start adding weights to my workouts. I want to try to tighten some of my flabby skin. Should I lift weights and do cardio workouts? Maybe switch every other day.

 
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0 on June 16, 2020

I think weights are a great idea. I’ve been told that lifting weights is the way to go for tightening up loose areas because it gets “filled in” with muscle. I lift small 2lb weights daily and have seen minor improvements. I’m hoping to increase the weight gradually.

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0 on June 16, 2020

I think it’s a great idea too. I would switch back and forth. You should only work an area of your body every other day (or so my friend who is a trainer says). Hopefully the flab will tighten up.

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0 on June 20, 2020

Weight training exercises are your best bet towards tightening loose skin and building muscle mass. Drinking a lot of water also helps the skin to become tighter, smoother, and also gives it a more radiant look. Balancing this out with cardio workouts is the way to go!

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0 on June 21, 2020

I didn’t know that drinking water helps loose skin. I drink a lot of water but didn’t know that. I’ve set up a weekly workout routine. I’m going to lift weights (all over body) Monday, Wednesday and Saturday. I’ll do cardio Tuesday, Thursday and Sunday.

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0 on June 30, 2020

I didn’t know that drinking water helps with loose skin either. Why is this?
I would add weights into the workout if I was you. The sooner you’re able the better chance you have at toning the extra skin.

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0 on July 27, 2020

Would you better ask this question to your doctor!

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0 on July 30, 2020

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0 on July 31, 2020

My main cardio is walking, and I make myself go upstairs extra times a day. I have hand weights that I don’t use nearly enough. I don’t like using them but totally get that they’re really good for you.

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