5 on June 15, 2020

I’ve been feeling very lethargic lately. I’m trying to keep up my nutrition and exercise, but I can’t seem to get motivated half the time. Any tips for increasing energy? I just want to get through a whole day without daydreaming about a nap!

 
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1 on June 15, 2020

When I get tired, I walk. I just take a 10 to 15 minute walk. I find splashing cold water on my face throughout my work day helps too.

on June 20, 2020

You just spoke my mind; walking allows one to think things out and regain the will to go back to normalcy. As far as exercise and nutrition are concerned, finding and accountability partner(s) can help keep us in check!

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0 on June 16, 2020

When was the last time you had your blood checked? It could be anemia that’s making you tired. I became anemic right after surgery and needed medicine. It got better after a while, but during that time I was always exhausted.

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0 on June 16, 2020

Thanks for your replies. I didn’t consider the possibility of anemia. I’ve been looking a little pale so you may be on to something! I’m going to speak with my doctor and get a blood test booked.

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0 on June 21, 2020

Anemia could be it. Our bodies aren’t retaining as much vitamins. You could need to eat more foods with iron. I also agree that you should walk! Walking gives me energy and helps my mental health.

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