Mindful eating after surgery

Updated on September 22, 2019 in General Support Thread
2 on September 10, 2019

This YouTube channel has some interesting videos. I really like the part where she talks about the experiment of mindful eating that we all have to go through after the surgery. It is very informative to both the patients and their family, those who have yet to take a surgery or are looking to kickstart their weight loss again.

I hope it helps!

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1 on September 10, 2019

Thank you so much for sharing this channel, Summer! I watched one of the videos, and she has some really great tips to offer. I am going to watch the rest of the videos and try using her tips as I near my surgery date. 

on September 22, 2019

You’re welcome, I’m glad to help! I hope it doesn’t scare you too much since you haven’t had your surgery yet, though you’ve probably had some ideas about it. I didn’t think my eating habits would change this much after the surgery either, but I think it’s for the best.

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