Gaining Weight

Updated 4 days ago in General Support Thread
3 on January 27, 2020

I have gained a few pounds. I am sure it’s because I haven’t been exercising much this winter, but it’s still disheartening. How do I keep myself from spiraling down again? It is so easy for depression to set in when I’ve gained weight. 

 
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0 on January 29, 2020

A significant percentage of patients can regain weight after surgery, and this can be depressing. How about having small frequent meals, eating more vegetables, fiber and drinking adequate fluids?

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0 4 days ago

I had this problem too last year. I went back to the basics. Track every calorie you consume every day. Sometimes you don’t realize all the things you put in your mouth. A big thing for me was condiments, those calories add up fast!

I’ve learned that diet is 80%, exercise is 20%.

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Start setting new goals today and reward yourself when you reach them. It’s easy to get off track, but you will succeed in the end! You got this!

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