Gaining Weight

Updated on January 29, 2020 in General Support Thread
1 on January 27, 2020

I have gained a few pounds. I am sure it’s because I haven’t been exercising much this winter, but it’s still disheartening. How do I keep myself from spiraling down again? It is so easy for depression to set in when I’ve gained weight. 

 
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0 on January 29, 2020

A significant percentage of patients can regain weight after surgery, and this can be depressing. How about having small frequent meals, eating more vegetables, fiber and drinking adequate fluids?

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