I’m struggling to know when I should stop eating a meal before I eat too much and get sick. I’m still on the gastric diet and I’m abiding by it. I’m not trying to rush through meals or overeat. I’ll be famished one second and stuffed/sick the next. I can’t figure out the stopping point without hitting that sick feeling. I’m afraid to vomit since it might do some damage to my body. How do I determine the stopping point? Did this happen to anyone else?