Are you eating or drinking empty calories? I try to eat healthy food only and I’m really careful with what I drink. I had a hard time cutting out some drinks but then I thought of the calories.
I know I am eating and drinking empty calories. They go down smoother and dont hurt my stomach. I know I have a huge problem and if I dont get control of it now, I will gain what I already lost.
I’m doing my best at not. I stopped drinking all soda and sugary drinks. I drink water, unsweetened tea, milk (1%) and apple/orange juice (occasionally).
04… you can change this. Knowing you’re doing it is half the battle.
Cutting out pop was tough for me. I drank a couple of cans of Coke every day! I’m glad I did stop. Jordan, was it as tough for you?
Saying bye to soda is so hard. I love that combo of bubbles and sweetness. I also used to down two cans (or more in my case) of Coke daily.
Sometimes, I really crave Swedish Fish! I’ll have a little piece of dark chocolate when that feeling creeps up. I also try re-focusing on my weight and general health goals.
Sometimes, I really crave Swedish Fish! I'll have a little piece of dark chocolate when that feeling creeps up. I also try re-focusing on my weight and general health goals.
Seeing surgeon today about nausea and vomiting after eating.
Is this negligence?
Wait time in between?
Most Useful Cooking Gadget?
Change is hair, nails
Buying in bulk
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