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Early or later for exercise?

Updated on June 30, 2020 in General Support Thread
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2 on June 14, 2020

When do you exercise? Are you getting up and doing it before work? Do you fit it in after work?

I’m trying to get up early and do it. I feel like I have more energy early. Sometimes when I don’t do it in the morning, I make excuses to not!

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Hanneman 0 on June 30, 2020

I work out after work. Not a more morning person at all. I kind of like doing it as the sun sets or well afterwards.

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Sammi 0 on June 30, 2020

That makes sense to me. I’m not a big morning person either but I’m trying to be. Evenings after work are just so busy lately.

Anyone know if you get more benefit depending on the time you workout?

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